1:17:01
You can't dissect it. It's a current
that runs up the center of your spine.
1:17:06
I don't know if any of you
have ever sat down...
1:17:08
...and crossed your legs and smoked
DMT and watched what happens.
1:17:11
But what happens to me is this big thing...
1:17:12
...goes "uuurrrah" up my spine!
And flashes in my brain!
1:17:17
Well apparently, that's what is going
to happen if I do this stuff and learn it.
1:17:22
It takes years, I guess,
but this is the beginning of it.
1:17:25
These exercises are exercises to create...
1:17:27
...those channels in your body
and to free your body of blocks.
1:17:31
The major block is your solar plexus.
1:17:33
That's why we're doing
a lot of breath of fire.
1:17:35
It loosens the solar plexus.
1:17:37
And there are blocks in your spine and...
1:17:39
...back and wherever you've got blocks,
to keep that energy from flowing.
1:17:44
Go within yourself and
meditate on each breath.
1:17:47
Make each breath a complete breath.
1:17:51
And if you do it right,
you'll be flashing momentarily.
1:18:14
Just keep up, concentrate on your
breathing and hold that position.
1:18:18
Roll your toes forward
so they point forward.
1:18:37
We're going to leave you
with the usual thing.
1:18:40
Only thing I can say, as I said to so
many people, this title, just about...
1:18:47
...puts it all into focus. It's called
"With A Little Help From My Friends."
1:18:51
Remember it.