:00:25
Strength, balance, speed. Right
:00:32
Sir, I...
:00:34
Go!
:00:38
I beg you to teach me, master
:00:45
34th chamber practise arms' strength
:00:49
Fist, palm, knife, sword, pole, spear
:00:57
All depend on arm strength. Look...
:01:07
This is the basic process
:01:10
Carry the water up the slope
:01:13
Pour it down to keep it flowing
:01:20
Remember, arms must be straight
:01:29
You should carry water everyday
:01:33
To build up arm strength. Go now.
:01:36
Yes