1:00:03
Strength, balance, speed. Right
1:00:10
Sir, I...
1:00:12
Go!
1:00:16
I beg you to teach me, master
1:00:23
34th chamber practise arms' strength
1:00:27
Fist, palm, knife, sword, pole, spear
1:00:35
All depend on arm strength. Look...
1:00:45
This is the basic process
1:00:47
Carry the water up the slope
1:00:51
Pour it down to keep it flowing
1:00:58
Remember, arms must be straight
1:01:07
You should carry water everyday
1:01:11
To build up arm strength. Go now.
1:01:13
Yes