:53:02
After breathing in the air
:53:04
I hold it for a certain time
:53:06
then slowly exhale.
:53:11
Let God kill him
who does not know,
:53:14
yet presumes to show others
the way.
:53:22
All breathing exercises taught today
:53:25
can do nothing but harm.
:53:29
Our organism
is very complicated.
:53:32
We must either change everything,
or nothing.
:53:37
Otherwise instead of good
you might do harm.
:53:47
Therefore
:53:49
my advice to you is
:53:52
stop all your exercises.