:51:03
I came to train here last spring.
- And you never told me?
:51:08
OK. Let's go
:52:14
Oona. Watch out on the first climb
so your knees won't jam
:52:18
A small front gear
and a 29- teethed in the rear
:52:21
The first time on the saddle,
the second 1/4 off the saddle
:52:24
The third time half and half.
It'll put all your muscle sets to use
:52:31
For us 24 in the rear
and a large gear in the front
:52:34
I'll shout when my heart rate
goes over 200
:52:36
We'll change into light gear
and keep pedaling through recovery
:52:39
We'll keep at it all week long
:52:42
Let's go
:52:47
Switch to light!
:52:52
Switch to heavy!