:34:09
Relax your ankles,
relax your knees...
:34:11
relax your stomach,
relax your chest...
:34:14
relax your face.
:35:10
Try to relax.
:35:13
Relax your body completely.
Start with your toes.
:35:19
Very relaxed.
:35:21
Let the feeling move up
to your legs.
:35:24
Very, very relaxed.
:35:27
All the way up to your stomach...
chest...
:35:34
Breathe deeply.
:35:37
Feeling relaxed.
:35:39
Very, very relaxed.