1:13:00
Then exhale.
1:13:06
And relax. Then just feel the energy.
1:13:11
These, these are all beginning
exercises of Kundalini Yoga.
1:13:15
Yoga means union.
1:13:17
It's the same energy force that
drugs give you with a rush.
1:13:21
Right? It's, it's the same channels...
1:13:22
...only drugs do it for you
and this way you can do it yourself.
1:13:26
You can do it when you want to...
1:13:27
...and you don't have to score
to be able to do it.
1:13:29
All you've got to score is some clean air.
1:13:31
I learned it in Los Angeles.
1:13:32
And there was only a couple of months
of clean air when I was learning it.
1:13:38
That's hard, too, these days.
1:13:39
But while there's still some
clean air left, it would be groovy to...
1:13:42
...experiment with it like those guys
who have been experimenting for...
1:13:46
...at least six thousand years
and getting very high behind it.
1:13:51
The Kundalini nerve, it's
called the nerve of awareness.
1:13:54
You can't dissect it. It's a current
that runs up the center of your spine.
1:13:58
I don't know if any of you
have ever sat down...
1:14:00
...and crossed your legs and smoked
DMT and watched what happens.
1:14:03
But what happens to me is this big thing...
1:14:04
...goes "uuurrrah" up my spine!
And flashes in my brain!
1:14:09
Well apparently, that's what is going
to happen if I do this stuff and learn it.
1:14:14
It takes years, I guess,
but this is the beginning of it.
1:14:17
These exercises are exercises to create...
1:14:19
...those channels in your body
and to free your body of blocks.
1:14:23
The major block is your solar plexus.
1:14:24
That's why we're doing
a lot of breath of fire.
1:14:27
It loosens the solar plexus.
1:14:29
And there are blocks in your spine and...
1:14:30
...back and wherever you've got blocks,
to keep that energy from flowing.
1:14:35
Go within yourself and
meditate on each breath.
1:14:38
Make each breath a complete breath.
1:14:42
And if you do it right,
you'll be flashing momentarily.