1:14:00
...and crossed your legs and smoked
DMT and watched what happens.
1:14:03
But what happens to me is this big thing...
1:14:04
...goes "uuurrrah" up my spine!
And flashes in my brain!
1:14:09
Well apparently, that's what is going
to happen if I do this stuff and learn it.
1:14:14
It takes years, I guess,
but this is the beginning of it.
1:14:17
These exercises are exercises to create...
1:14:19
...those channels in your body
and to free your body of blocks.
1:14:23
The major block is your solar plexus.
1:14:24
That's why we're doing
a lot of breath of fire.
1:14:27
It loosens the solar plexus.
1:14:29
And there are blocks in your spine and...
1:14:30
...back and wherever you've got blocks,
to keep that energy from flowing.
1:14:35
Go within yourself and
meditate on each breath.
1:14:38
Make each breath a complete breath.
1:14:42
And if you do it right,
you'll be flashing momentarily.
1:15:04
Just keep up, concentrate on your
breathing and hold that position.
1:15:08
Roll your toes forward
so they point forward.
1:15:26
We're going to leave you
with the usual thing.
1:15:29
Only thing I can say, as I said to so
many people, this title, just about...
1:15:35
...puts it all into focus. It's called
"With A Little Help From My Friends."
1:15:39
Remember it.